Pork, chickpea and sweet potato stew - news fold1

Thursday, October 17, 2019

Pork, chickpea and sweet potato stew




Ingredients

 › 1 teaspoon of olive oil
 › 1 lean loin pork chop, cut into strips
 › 1 small onion, peeled and chopped
 › 1 clove of garlic, peeled and crushed or finely chopped
 › ½ teaspoon of paprika
 › ½ teaspoon of dried rosemary
 › ½ teaspoon of dried thyme
 › 1 bay leaf
 › 1 tablespoon of chickpeas, drained
 › ½ medium sweet potato, peeled and cubed
 › 400 g tin of chopped tomatoes


Directions


1.  Heat the oil in a non-stick pan and when hot, brown the pork. 
Remove the pork from the pan and set aside.
2.  Next add the onion and all the herbs and spices and cook for 5 minutes
before stirring in the remainder of the ingredients, including the pork.
3.  Cover the stew, turn the heat down to its lowest and simmer until
tender (1 hour).

Note


Serves
1 adult
Preparation time
10 minutes

Cooking time
1 hour

Utensils needed
Chopping board
Chopping knife
Saucepan
Wooden spoon

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