Chicken tortillas - news fold1

Tuesday, October 22, 2019

Chicken tortillas




Ingredients

 › 2 chicken fillets
 › 1 green pepper
 › 1 red pepper
 › 1 small onion
 › 100 g of low-fat grated cheese
 › 4 tortilla wraps
 › 1 tablespoon of chilli powder mix
 › 1 teaspoon of vegetable oil

Directions

1.  Cut the chicken into small strips.
2.  Slice the peppers and onions into thin strips.
3.  Fry the chicken in the olive oil over a medium heat for 8–10 minutes.
4.  Add the chilli powder mix and vegetables.
5.  Stir fry for a further 3 minutes until the seasoning mix coats them
thoroughly to make a juicy filling.
6.  Heat the tortillas in either:
Oven   Pre-heat the oven to 180°C / 350°F / Gas Mark 4. 
Wrap in tin foil and heat for 15 minutes.
  Microwave   Place on a plate, cover with cling film and heat for 
1 minute on full power.
7.  Place the chicken mix on top of the wrap, sprinkle cheese on top and
roll the tortilla around the filling to make a fajita.
8.  Serve with salad.

Note

Serves
2 adults
Preparation time
5 minutes

Cooking time
15 minutes

Utensils needed
Frying pan
Chopping board
Chopping knife
Cheese grater
Wooden spoon

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